I have been started going to gym as I'm going on a diet.I am busy everyday,so I didn't have enough time to do exercise. On my day off I go to the gym in the morning to do aerobic exercises and then do muscle training.
In particular, I do sit-ups because I want to reduce the size of my waist. Also, I am doing some studio exercises like yoga, taikyokuken and aerobic dance. I do these ecercises with many people,so it is fun and easy to keep training. The lesson time goes by quickly.
にほんブログ村
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